Plant City Farm & Flea Market
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  • Flea Market
    • Flea Mkt. Info
    • Photos of Flea Mkt. >
      • The Early Years
      • Flea Market Guide "Treasures N Trash"
      • Florida Flea Market Guide 1980
    • Map
  • Horn Of Plenty
    • 11-10-2022 HOP Specials
  • About Us
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  • Bags & Signs
    • Bag Shop Info. >
      • Plastic
      • Citrus
    • Sign Shop Info. >
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      • 18X24 Coroplast
      • Banners >
        • Price Cards
      • Map
  • Miscellaneous
    • Boss Hogg Radio
    • Plant City Folks Who Have Left Us
    • Herman Sausage Co.
    • Jack's Cookie Company
    • Plant City of Yesterday >
      • I-4 In The Year 1959
      • Strawberry Festival 1955 program
      • Kilgore Seed Co. 1922 Catalog
      • South Florida Baptist Hospital 1958
      • Plant City High School
      • Joe Penny Pennington
      • WPLA Cookbook #5
      • WPLA Photos From The Past
      • 1st Baptist Church Of Yesterday
      • Hotel Plant
    • HMS Hood Sinks
    • Friends
    • Plant City Restaurants
  • Contact Us &
  • Videos
    • Video PCFM 03-23-2016
    • Traffic Count for April 6, 2016
  • Blog
  • Newsletters
    • Newsletter 05-31-2017 >
      • Dealer / Vendor Special 05-31-2017
    • Newsletter 05-24-2017 >
      • Dealer / Vendor Special 05-24-2017
    • Newsletter 05-17-2017 >
      • Dealer / Vendor Special 05-17-2017
    • Dealer / Vendor Special 05-10-2017
    • Newsletter Fire at Market 04-19-2017
    • Newsletter 04-05-2017 >
      • Dealer / Vendor Special 04-05-2017
    • Newsletter 03-01-2017 >
      • Dealer / Vendor Special 03-01-2017
    • Newsletter 02-15-2017 >
      • Dealer / Vendor Special 02-15-2017
    • Newsletter 02-08-2017 >
      • Dealer / Vendor Special 02-08-2017
    • Newsletter 02-01-2017 >
      • Dealer / Vendor Special 02-01-2017
    • Newsletter 01-25-2017 >
      • Dealer Special 01-25-2017
    • Newsletter 01-11-2017
    • Newsletter 01-03-2017
    • Newsletter 12-21-2016
    • Newsletter 12-16-2016
    • This Weeks Vendor Discount
    • Newsletter 08-12-2015 >
      • Free Parking Pass 08-12-2015
      • Dealer Special 08-12-2015
    • Newsletter 08-05-2015 >
      • Free Parking Pass 08-05-2015
      • Dealer Special 08-05-2015
    • Newsletter 07-29-2015
    • Newsletter 07-22-2015 >
      • Free Parking Pass 07-22-2015
      • Dealer Special 07-22-2015
    • Newsletter 07-15-2015 >
      • Free Parking Pass 07-15-2015
      • Dealer Special 07-15-2015
    • Newsletter 07-08-2015 >
      • Free Parking Pass 07-08-2015
      • Dealer Special 07-08-2015
    • Newsletter 07-01-2015 >
      • Free Parking Pass 07-01-2015
      • Dealer Special 07-01-2015
    • Newsletter 06-24-2015 >
      • Free Parking Pass 06-24-2015
      • Dealer Special 06-24-2015
    • Newsletter 06-17-2015 >
      • Free Parking Pass 06-17-2015
      • Dealer Special 06-17-2015
    • Newsletter 06-10-2015
    • Newsletter 06-03-2015 >
      • Free Parking Pass 06-03-2015
      • Dealer Special 06-03-2015
    • Newsletter 05-27-2015 >
      • Free Parking Pass 05-27-2015
      • Dealer Special 05-27-2015
    • Newsletter 05-20-2015 >
      • Free Parking Pass 05-20-2015
      • Dealer Special 05-20-2015
    • Newsletter 05-13-2015 >
      • Free Parking Pass 05-13-2015
      • Dealer Special 05-13-2015
    • Newsletter 05-06-2015 >
      • Free Parking Pass 05-06-2015
      • Dealer Special 05-06-2015
    • Newsletter 04-29-2015 >
      • Free Parking Pass 04-29-2015
      • Dealer Special 04-29-2015
    • Newsletter 04-22-2015 >
      • Free Parking Pass 04-22-2015
      • Dealer Special 04-22-2015
    • Newsletter 04-15-2015 >
      • Free Parking Pass 04-15-2015
      • Dealer Special 04-15-2015
    • Newsletter 04-08-2015 >
      • Free Parking Pass 04-08-2015
      • Dealer Special 04-08-2015
    • Newsletter 04-01-2015 >
      • Free Parking Pass 04-01-2015
      • Dealer Special 04-01-2015
    • Newsletter 03-25-2015 >
      • Free Parking Pass 03-25-2015
      • Dealer Special 03-25-2015
    • Newsletter 03-18-2015 >
      • Free Parking Pass 03-18-2015
      • Dealer Special 03-18-2015
    • Newsletter 03-11-2015 >
      • Free Parking Pass 03-11-2015
      • Dealer Special 03-11-2015
    • Newsletter 03-04-2015 >
      • Free Parking Pass 03-04-2015
      • Dealer Special 03-04-2015
    • Newsletter 02-25-2015 >
      • Free Parking Pass 02-25-2015
      • Dealer Special 02-25-2015
    • Newsletter 02-18-2015 >
      • Free Parking Pass 02-18-2015
      • Dealer Special 02-18-2015
    • Newsletter 02-11-2015 >
      • Free Parking Pass 02-11-2015
      • Dealer Special 02-11-2015
    • Newsletter 02-04-2015 >
      • Free Parking Pass 02-4-2015
      • Dealer Special 02-04-2015
    • Newsletter 01-28-2015 >
      • Free Parking Pass 01-28-2015
      • Dealer Special 01-28-2015
    • Newsletter 01-21-2015 >
      • Free Parking Pass 01-21-2015
      • Dealer Special 01-21-2015
    • Newsletter 01-14-2015 >
      • Free Parking Pass 01-14-2015
      • Dealer Special 01-14-2015
    • Newsletter 01/07/2015 >
      • Free Parking Pass 01-07-2015
      • Dealer Special 01-07-2015
    • Newsletter 12/31/2014 >
      • Free Parking Pass 12-31-2014
      • Dealer Special 12-31-2014
    • Newsletter 12/24/2014 >
      • Free Parking Pass 12-24-2014
      • Dealer Special 12-24-2014
    • Newsletter 12/17/2014 >
      • Free Parking Pass 12-17-2014
      • Dealer Special 12-17-2014
    • Newsletter 12/10/2014 >
      • Free Parking Pass 12-10-2014
      • Dealer Special 12-10-2014
    • Newsletter 12/03/2014 >
      • Free Parking Pass 12-03-2014
      • Dealer Special 12-03-2014
    • Newsletter 11/26/2014 >
      • Free Parking Pass 11-26-2014
      • Dealer Special 11-26-2014
    • Newsletter 11/19/2014 >
      • Free Parking Pass 11-19-2014
      • Dealer Special 11-19-2014
    • Newsletter 11/12/2014 >
      • Free Parking Pass 11-12-2014
      • Dealer Special 11-12-2014
    • Newsletter 11/05/2014 >
      • Free Parking Pass 11-05-2014
      • Dealer Special 11-05-2014
    • Newsletter 10/29/2014 >
      • Free Parking Pass 10-29-2014
      • Dealer Special 10-29-2014
    • Newsletter 10/22/2014 >
      • Free Parking Pass 10-22-2014
      • Dealer Special 10-22-2014
    • Newsletter 10/15/2014 >
      • Free Parking Pass 10-15-2014
      • Dealer Special 10-15-2014
    • Newsletter 10/8/2014 >
      • Free Parking Pass 10-8-2014
      • Dealer Special 10-8-2014
    • Newsletter 10/1/2014 >
      • Free Parking Pass 10-1-2014
      • Dealer Special 10-1-2014
    • Newsletter 9/24/2014 >
      • Dealer Special 9-24-2014
      • Free Parking Pass 9-24-2014
    • Newsletter 9/10/2014 >
      • Dealer Special 9-10-2014
      • Free Parking Pass 9-10-2014
    • Newsletter 9/3/2014 >
      • Dealer Special 9-3-2014
      • Free Parking Pass 9-3-2014
    • Newsletter 8/27/2014 >
      • Dealer Special 8-27-2014
      • Free Parking Pass 8-27-2014
    • Newsletter 8/20/2014 >
      • Dealer Special 8-20-2014
      • Free Parking Pass 8-20-2014
    • Newsletter 8/13/2014 >
      • Dealer Special 8-13-2014
      • Free Parking Pass 8-13-2014
    • Newsletter 8/6/2014 >
      • Dealer Special 8-6-2014
      • Free Parking Pass 8-6-2014
    • Newsletter 7/30/2014 >
      • Dealer Special 7-30-2014
      • Free Parking Pass 7-30-2014
    • Newsletter 7/23/2014 >
      • Dealer Special 7-23-2014
      • Free Parking Pass 7-23-2014
    • Newsletter 7/16/2014 >
      • Dealer Special 7-16-2014
      • Free Parking Pass 7-16-2014
    • Newsletter 7/9/2014 >
      • Dealer Special 7-9-2014
      • Free Parking Pass 7-9-2014
    • Newsletter 7/2/2014 >
      • Dealer Special 7-2-2014
      • Free Parking Pass 7-2-2014
    • Newsletter 6/25/2014 >
      • Dealer Special 6-25-2014
      • Free Parking Pass 6-25-2014
    • Newsletter 6/18/2014 >
      • Dealer Special 6-18-2014
      • Free Parking Pass 6-18-2014
    • Newsletter 6/11/2014 >
      • Free Parking Pass 6-11-2014
    • Newsletter 6/4/2014 >
      • Free Parking Pass 6-4-2014
    • Newsletter 5/28/2014 >
      • Free Parking Pass 5-28-2014
    • Newsletter 5-21-2014 >
      • Free Parking Pass 5-21-2014
    • Newsletter 5-14-2014 >
      • Free Parking Pass 5-14-2014
    • Newsletter 5-7-2014 >
      • Free Parking Pass 5-7-2014
    • Newsletter 4-30-2014 >
      • Free Parking Pass 4-30-2014
    • Newsletter 4-23-2014 >
      • Free Parking Pass 4-23-2014
    • Auto Accident 4-19
    • Newsletter 4-16-2014 >
      • Free Parking Pass 4-16-2014
    • Newsletter ? ? 4-9-2014
    • Newsletter 4-2-2014 >
      • Free Parking Pass 4-2-2014
    • Newsletter 02-19-2014 >
      • Free Parking Pass 2-19-2014
    • Newsletter 1-22-2014 "Pot Holes" >
      • Free Parking Pass 1-22-2014
  • Map & Layout of Market
  • Lost & Found
  • Market Web Camera
  • Strawberry Festival 1955 program
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063482.htm
Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.Fruits
Serving Size
(gram weight/ ounce weight)CaloriesCalories from FatTotal FatSodiumPotassiumTotal
Carbo-hydrateDietary
FiberSugarsProteinVitamin AVitamin CCalciumIron (g) (%DV)(mg) (%DV)(mg) (%DV) (g) (%DV) (g) (%DV) (g)  (g) (%DV)(%DV)(%DV)(%DV)Apple
1 large
(242 g/8 oz)13000000260734115202512822Avocado
California,
1/5 medium
(30 g/1.1 oz) 50354.570014043114010402Banana
1 medium
(126 g/4.5 oz)1100000045013301031219121502Cantaloupe
1/4 medium
(134 g/4.8 oz)500002012407124141111208022Grapefruit
1/2 medium
(154 g/5.5 oz)60000001605155281113510040Grapes
3/4 cup
(126 g/4.5 oz)900001512407238142000220Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)5000030121061241411124522Kiwifruit
2 medium
(148 g/5.3 oz)9010120045013207416131224042Lemon
1 medium
(58 g/2.1 oz)150000075252282004020Lime
1 medium
(67 g/2.4 oz)200000075272280003500Nectarine
1 medium
(140 g/5.0 oz)6050.510025071552811181502Orange
1 medium
(154 g/5.5 oz)80000002507196312141213060Peach
1 medium
(147 g/5.3 oz)6000.510023071552813161502Pear
1 medium
(166 g/5.9 oz)10000000190526962416101020Pineapple
2 slices,
3" diameter, 3/4" thick
(112 g/4 oz)5000010012031341410125022Plums
2 medium
(151 g/5.4 oz)700000023071962816181002Strawberries
8 medium
(147 g/5.3 oz)500000017051142881016022Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz)10000000350102691416121522Tangerine
1 medium
(109 g/3.9 oz)50000001605134289164540Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz)8000000270821714201302524Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.

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