http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063482.htm

Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.Fruits
Serving Size
(gram weight/ ounce weight)CaloriesCalories from FatTotal FatSodiumPotassiumTotal
Carbo-hydrateDietary
FiberSugarsProteinVitamin AVitamin CCalciumIron (g) (%DV)(mg) (%DV)(mg) (%DV) (g) (%DV) (g) (%DV) (g)  (g) (%DV)(%DV)(%DV)(%DV)Apple
1 large
(242 g/8 oz)13000000260734115202512822Avocado
California,
1/5 medium
(30 g/1.1 oz) 50354.570014043114010402Banana
1 medium
(126 g/4.5 oz)1100000045013301031219121502Cantaloupe
1/4 medium
(134 g/4.8 oz)500002012407124141111208022Grapefruit
1/2 medium
(154 g/5.5 oz)60000001605155281113510040Grapes
3/4 cup
(126 g/4.5 oz)900001512407238142000220Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)5000030121061241411124522Kiwifruit
2 medium
(148 g/5.3 oz)9010120045013207416131224042Lemon
1 medium
(58 g/2.1 oz)150000075252282004020Lime
1 medium
(67 g/2.4 oz)200000075272280003500Nectarine
1 medium
(140 g/5.0 oz)6050.510025071552811181502Orange
1 medium
(154 g/5.5 oz)80000002507196312141213060Peach
1 medium
(147 g/5.3 oz)6000.510023071552813161502Pear
1 medium
(166 g/5.9 oz)10000000190526962416101020Pineapple
2 slices,
3" diameter, 3/4" thick
(112 g/4 oz)5000010012031341410125022Plums
2 medium
(151 g/5.4 oz)700000023071962816181002Strawberries
8 medium
(147 g/5.3 oz)500000017051142881016022Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz)10000000350102691416121522Tangerine
1 medium
(109 g/3.9 oz)50000001605134289164540Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz)8000000270821714201302524Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.